Physical Education Archives - ÍøÆØ³Ô¹Ï Driving student success through affordable, accessible education Wed, 05 Mar 2025 14:35:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 /wp-content/uploads/2019/07/cropped-BRCC_Favicon_512x512-32x32.png Physical Education Archives - ÍøÆØ³Ô¹Ï 32 32 PED 110 – Fit and Well for Life /course/ped-110/ Sat, 21 Jul 2018 05:04:07 +0000 https://brunswickcc1.wpenginepowered.com/course/ped-110/ This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of […]

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]]> This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program based on individual needs, abilities, and interests. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA, AE, & AS degrees.

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]]> PED 113 – Aerobics /course/ped-113-aerobics/ Tue, 15 Oct 2024 12:52:50 +0000 /?post_type=course&p=67085 This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should […]

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]]> This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA and AS degrees.

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]]> PED 117 – Weight Lifting I /course/ped-117-weight-lifting-i/ Tue, 15 Oct 2024 12:54:54 +0000 /?post_type=course&p=67086 This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement […]

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]]> This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA and AS degrees.

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]]> PED 119 – Circuit Training /course/ped-119-circuit-training/ Tue, 15 Oct 2024 12:58:32 +0000 /?post_type=course&p=67088 This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged […]

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]]> This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA and AS degrees.

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]]> PED 120 – Walking for Fitness /course/ped-120-walking-for-fitness/ Tue, 15 Oct 2024 12:59:59 +0000 /?post_type=course&p=67089 This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a […]

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]]> This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA and AS degrees.

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]]> PED 122 – Yoga I /course/ped-122-yoga-i/ Tue, 15 Oct 2024 13:02:03 +0000 /?post_type=course&p=67090 This course introduces more detailed aspects of the discipline of yoga. Topics include breathing and physical postures, relaxation, and mental concentration. Upon completion, students should be able to demonstrate advanced […]

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]]> This course introduces more detailed aspects of the discipline of yoga. Topics include breathing and physical postures, relaxation, and mental concentration. Upon completion, students should be able to demonstrate advanced procedures of yoga. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA and AS degrees.

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]]> PED 217 – Pilates I /course/ped-217-pilates-i/ Tue, 15 Oct 2024 13:03:22 +0000 /?post_type=course&p=67091 This course provides an introduction to the pilates method of body conditioning exercise. Topics include instruction in beginning and intermediate pilates exercises using a mat or equipment, history of pilates […]

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]]> This course provides an introduction to the pilates method of body conditioning exercise. Topics include instruction in beginning and intermediate pilates exercises using a mat or equipment, history of pilates method, and relevant anatomy and physiology. Upon completion, students should be able to perform beginning and intermediate exercises, and possess an understanding of the benefits of conditioning the body’s core muscles. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA and AS degrees.

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]]> PED 250 – Officiating/Bkball/Vball /course/ped-250-officiating-bkball-vball/ Wed, 04 Dec 2019 18:24:03 +0000 https://brunswickcc1.wpenginepowered.com/?post_type=course&p=34414 This course introduces the rules and techniques for sports officiating in basketball and volleyball. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate […]

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]]> This course introduces the rules and techniques for sports officiating in basketball and volleyball. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate proper mechanics and knowledge of officiating procedures in basketball and volleyball.  This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA & AS degrees.

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]]> PED 251 – Officiating/Ftball/Soccer /course/ped-251-officiating-ftball-soccer/ Wed, 04 Dec 2019 18:26:06 +0000 https://brunswickcc1.wpenginepowered.com/?post_type=course&p=34415 This course introduces the rules and techniques for sports officiating in football and soccer. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate […]

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]]> This course introduces the rules and techniques for sports officiating in football and soccer. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate proper mechanics and knowledge of officiating procedures in football and soccer.  This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA & AS degrees.

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]]> PED 252 – Officiating/Basball/Softball /course/ped-252-officiating-bsball-sftball/ Wed, 04 Dec 2019 18:28:09 +0000 https://brunswickcc1.wpenginepowered.com/?post_type=course&p=34416 This course introduces the rules and techniques for sports officiating in baseball and softball. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate […]

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]]> This course introduces the rules and techniques for sports officiating in baseball and softball. Emphasis is placed on officiating fundamentals and responsibilities. Upon completion, students should be able to demonstrate proper mechanics and knowledge of officiating procedures in baseball and softball. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement for the AA & AS degrees.

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